April 1, 2015 admin

03/31/15

1.  12mins:  Sets of 5 Perfect Deadlfits

2. 12mins: Sets of 3 Perfect Push Press

3.  For Time (7min Cap):

5 Rounds:
5 Deadlfits @ 75% of Part 1
20 Double Unders
+
5 Rounds:
5 Push Press @ 75% of Part 2
20 Double Unders

Competitor’s Program

1. EMOMx12:

Odd: 5-7 Strict HSPU
Even: 2 Back Squat @ 60%

2.  4000m Row @ Easy Pace – every 1000m :45 FLR


“Our attitude towards others determines their attitude towards us.” – Earl Nightingale

Testing Fitness vs. Testing Sport

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