April 1, 2015 admin

04/01/15

For Time:

4 Rounds of Cindy (4min cap)
Rest 1min
3 Rounds of Cindy (3min cap)
Rest 1min
2 Rounds of Cindy (2min cap)
Rest 1min
1 Round of Cindy (1min cap)
2miles on Airdyne (8min Cap)

Notes:  1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats.


Competitor’s Program

1. Power Snatch – heavy single in 12mins

2. 3×1 Power Snatch @ 80% of part 1 – begin set every :90

3. Power Clean – heavy single in 12mins

4. 3×1 Power Clean @ 80% of part 3 – begin set every :90

5. For Time:

10 to 1 Pull Ups
1 to 10 Burpees

Notes:  10 Pull Ups, 1 Burpee, 9 Pull Ups, 2 Burpees….so on until last set is 1 Pull Up, 10 Burpees.


“Don’t find fault, find a remedy.” – Henry Ford

Training Tips For The Average Joe

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