April 2, 2015 admin

04/02/15

REST DAY / MAKE UP / SKILL WORK

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“Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer

Shoulder Health Essentials


Mark your calendars…On Sunday, April 26th, the one and only Donny Shankle will be at CFR teaching an Olympic Weightlifting Seminar.  Donny is a USA Olympic hopeful and will be picking up some serious weight and dropping some serious knowledge.  If you want to be a better lifter and want to see this badass in action, you MUST be here.  Please note that this is an 8 hour hands on seminar…you will hear lectures, watch videos and most importantly be COACHED by Donny on your lifts.  We only have a few spots left, so please contact us if you wish to reserve a spot!

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