REST DAY / MAKE UP / SKILL WORK
*Post results to comments
“Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer
Shoulder Health Essentials
Mark your calendars…On Sunday, April 26th, the one and only Donny Shankle will be at CFR teaching an Olympic Weightlifting Seminar. Donny is a USA Olympic hopeful and will be picking up some serious weight and dropping some serious knowledge. If you want to be a better lifter and want to see this badass in action, you MUST be here. Please note that this is an 8 hour hands on seminar…you will hear lectures, watch videos and most importantly be COACHED by Donny on your lifts. We only have a few spots left, so please contact us if you wish to reserve a spot!