April 3, 2015 admin

04/03/15

1a. 5×12 Banded Glute Walk Steps – each, rest :30
1b. 5×6-8 Trap 3 Raise – each, rest :30

2. AMRAP 8mins:

10 KB Swings
10 Box Jumps
10 Sit Ups


Competitor’s Program

1. Back Squat: Find Max

2. Back Squat: 1 Set, Max Reps @ 85% of Part 1 – 30X0 tempo

3. 2mins: Max Muscle Ups

4. 2mins: Max Airdyne Calories


“Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

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