April 6, 2015 admin


1. 4k Row (20min Cap)

2. 20mins: Goat Work – pick one or 2 “weaknesses” and work on them

Competitor’s Program

1. Front Squat – build to a max

2. CGBP – build to a max

3. AMRAP 10mins: Airdyne Calories

“Bad things do happen; how I respond to them defines my character and the quality of my life.  I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” – Walter Anderson


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