April 15, 2015 admin

04/15/15

1. 12mins: Perfect 3-rep Press

2. 12mins: Perfect 5-rep Back Squat – to box

3. 5 Sets for Max Calories:

:60 Row
2mins Rest


Competitor’s Program

1. EMOMx7: 1 Clean & Jerk @ 75% – full squat

2a. 3×3-4 Front Squat, 22X1, rest :90
2b. 3×10-12 T2B, rest :90

3. 5 Sets:

:20 Airdyne Sprint
2:40 Airdyne Easy

4.  Accumulate 5mins in bottom of Goblet Squat – 12kg


“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

Knees Come In When You Squat??

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