April 17, 2015 admin

04/17/15

1. 12mins: Above Knee Snatch or Deadlift – work to moderate/heavy single

2. EMOMx10:

Odd: 5 Unbroken Hang Snatch or Deadlift
Even: :30 Double Unders

3. :30/:30 x 6 – Boat Pose


Competitor’s Program

1. Every 3mins x 10:

200m Run + 1 Round of Cindy
*Rest 5mins b/w sets 5 and 6

2. 4 Sets @ very easy pace

100m Sled Walk – Forward 70/45
100m Sled Walk – Backwards 70/45


“It is impossible to live without failing at something, unless you live so cautiously that you might as well not lived at all, in which case you failed by default.” – J.K. Rowling

Are You An Athlete of An Exerciser?

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