April 20, 2015 admin

04/20/15

1. EMOMx20:

Odd: :45 Airdyne
Even: 3 Pull Up + 6 Push Up + 9 Squat

2. EMOMx20:

Odd: 45 Row
Even: 5 Strict Sit Ups + 15 Russian Twists


Competitor’s Program

1. Press – build to max for the day

2. Rear-Foot Elevated Split Squat: Max per leg, 30X0, 33% of bodyweight (cap of 8 reps), rest as needed b/w legs

3. EMOMx15mins:

Min 1: 12 Russian KB Swings 32/24
Min 2: 6 Burpee Box Jump Overs 24/20
MIn 3: 50 Double Unders


“Try not to become a man of success, but rather try to become a man of value.” – Albert Einstein

Get Straight To Get Strong

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