April 21, 2015 admin

04/21/15

1. 5×6-8 Standing Single Arm DB Press, rest :30 b/w arms

2. 5×6-8 Standing Single Arm DB Row, rest :30 b/w arms

3. 10mins: Sets of 3 Front Squats to a box

4. 10mins: “Free Time”


Competitor’s Program

1. 12mins: Power Clean + Split Jerk – heavy single

2. EMOMx5: 3 TnG Power Clean Push Jerks at 55% of part 1

3. 3 sets:

20 Airdyne Calories
20 Burpees
20 Airdyne Calories

Rest/walk 5mins


“There is no advertisement as powerful as a positive reputation traveling fast.” – Brian Koslow

Foam Rolling and Self-Myofascial Release

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