April 23, 2015 admin

04/22/15

1a. 5×8-12 Double KB Deadlift, rest :60
1b. 5x:20 Burpees – AFAP, rest :60

2. AMRAP 5mins:

20 Double Unders
5 Wall Balls


Competitor’s Program:

1. 3×4-5 Front Squat, 22X1, rest 2mins

2a. 3×8-10 Powell Raise, 2020, rest :60
2b. 3×8-10 Push Up, 21X1, rest :90

3. 12mins @ 80%:

500m Row
4 Strict HSPU
100′ Farmers Carry – heavy
4 Strict HSPU


“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

Improving Digestion

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