April 24, 2015 admin


With a Parter:

1. 10mins: 3-Rep Close Grip Bench Press

Rest 2mins

2. 5x :30/:30 – Boat Pose + 5x :30/:30 – Sorenson Hold

Rest 2mins

3. 10mins: Row for Max Distance

Competitor’s Program

Every 3mins x 12:

200m Run (100m Down and Back)
1 Round of Cindy

*Rest 5mins after b/w rounds 6 and 7 – goal is even times for each round


12mins: Airdyne at Easy pace – every 2mins Sprint for :10

“The more you like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney

Patellofemoral Pain

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