April 26, 2015 admin

04/25/15

1. 12mins: Hang Clean + S2OH – build to heavy single

2. AMRAP 12mins:

5 Box Jumps
10 Leg Lifts or T2B
20 Med-Ball Clean + Chest Pass


Competitor’s Program

1. 15mins: 1 Snatch DL + 1 Snatch Pull + 1 Power Snatch + 1 Snatch

2. 20mins @ 80%:

1000m Row
100 Double Unders
10 Man-Makers 30/20


“Always do your best.  What you plant now, you will harvest later.” – Og Mandino

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