April 28, 2015 admin

04/27/15

1a. 4×4-6 Single Leg KB Deadlifts /leg, rest :30
1b. 4×3 Turkish Get Ups /arm, rest :30

2. 5 Sets:

:20 Row @ 100%
1:40 Rest

3. :20/:10 x8: Core Movement of your choice (Sit Up, Plank, Boat Pose, Russian Twists, etc).


Competitor’s Program

1. Push Press – build to max for the day

2. Split Squat – 4×4-6 /leg, rest :60, rest 2mins

3. EMOMx18mins:

Min 1: 5 TnG Clean Pulls @ 80% of 1RM Clean
Min 2: 7 Burpee Box Jump Overs 24/20
Min 3: :30-:45 HS Hold


Thanks to Donny Shankle and everyone who attended the Weightlifting Seminar yesterday!  What a great time – congrats to all who PR’d!

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