April 28, 2015 admin

04/28/15

AMRAP 5mins: 100m D/B’s

Rest 1min

AMRAP 5mins: 5 Pull Ups + 10 Push Ups + 15 Squats

Rest 1min

AMRAP 4mins: 100m D/B’s

Rest 1min

AMRAP 4mins: 5 Pull Ups + 10 Push Ups + 15 Squats

Rest  1min

AMRAP 3mins: 100m D/B’s

Rest 1min

AMRAP 3mins: 5 Pull Ups + 10 Push Ups + 15 Squats


Competitor’s Program

1. 1 Hang Power Clean + 1 Squat Clean + 1 Split Jerk – heavy set in 12mins

2.  3×2-3 Front Squat, 20X1, rest 2mins

3. 4 Sets for same times:

26 Row Calories
18 Wall Balls 20/14 – 10/9′
10 Pull Ups
200m Run (100m D/B)

Walk/Rest 3:30


“Men in general are quick to believe that which they wish to be true.” – Julius Caesar

5 Things About Mobility Training

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