April 29, 2015 admin

04/29/15

1. 12mins: Heavy Single Deadlift – PERFECT

2. For Time (7min cap):

21-15-9
Deadlift @ 50%
Burpee


Competitor’s Program

1. 3×5-6 Back Squats, 20X1, rest 2mins

2a. 3×6-8 Single Arm DB Bentover Row /arm, 21X0, rest :60
2b. 3×10-12 Push Ups, 21X1, rest :60

3. 15mins @ 80%:

750m Row
50 Double Unders
25 Push Press 75/55


“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

Self-Image: Believing Takes Practice

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