May 2, 2015 admin

05/01/15

1. 10mins: 3-Position Snatch or 3-rep Push Press

2. EMOMx5: 3 Position Snatch or 3-rep Push Press @ 70% of part 1

3. EMOMx15:

Min 1: 15 KB Swings
Min 2: 10 Wall Balls
Min 3: 30 Double Unders


Competitor’s Program

800m Run
+
AMRAP 10mins: Cindy
+
1mile Run
+
12mins: Airdyne Easy


“The great aim of education is not knowledge but action.” – Herbert Spencer

“No Matter What” Rules

Leave a Reply

Your email address will not be published. Required fields are marked *