May 2, 2015 admin

05/02/15

In a Team of 2:

2mile Airdyne (6min cap)
+
10 Rounds (5min cap): 5 HSPU, 5 T2B
+
2k Row (8min cap)
+
10 Rounds (5min cap): 5 HSPU, 5 T2B
+
1mile Run (10min cap)


Competitor’s Program

1. 12mins: 4 Deadlifts + 3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk – build to heavy set *no dropping of the bar

2. 10mins @ 80%:

50m Farmers Carry – heavy
200m Run

5mins Rest

10mins @ 80%:

50m Sled Drag – heavy (25m forward, 25m backward)
200m Run


“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle

Improve Your Overhead Lifting

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