May 5, 2015 admin

05/04/15

6 Sets:

2mins: Bike
:30 Rest
2mins: Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
:30 Rest

Notes:  Each round of Cindy, replace one movement with Sit Ups – alternate the movement you replace each round.


Competitor’s Program

1. 12mins: 4 Deadlifts + 3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk – build to heavy set *no dropping of the bar

2. 10mins @ 80%:

50m Farmers Carry – heavy
200m Run

5mins Rest

10mins @ 80%:

50m Sled Drag – heavy (25m forward, 25m backward)
200m Run


“Happiness often sneaks in through a door you didn’t know you left open.” – John Barrymore

Use Grip Training To Improve Strength and Stability

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