May 6, 2015 admin

05/06/15

1a. 5×6-8 Trap 3 Raise, rest :30
1b. 5×10-12 Banded Hamstring Curl, rest :30

2. For Time (8min cap):

20 Burpees
+
5 Rounds:
20 Double Unders
10 KB Swings
+
20 Burpees


Competitor’s Program

1. 12×1 Power Snatch @ 50-60% – begin a rep every :30

2. 5×1 Snatch Pull @ 100-120% of Snatch – begin a rep every :90

3. At 70%:

200 Double Unders
50 DB Snatch 55/35 – alternating
50 Burpee Step Up and Overs 24/20
2000m Row


“If you want to see the true measure of a man, watch how he treats his inferiors, not his equals.” – J.K. Rowling

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