1. 12mins: Moderate 3-rep Back Squat to box
Odd: 150m/100m Row
Even: 6 Back Squats
50 Pull Ups
75 Push Ups
10mins: Airdyne – easy pace
Notes: Complete the entire piece at 85% effort – record time for each piece.
ANNOUNCEMENT: We will be closed Sunday for Mother’s Day.
“Strength and growth come only through continuous effort and struggle.” – Napoleon Hill