May 9, 2015 admin


1. 12mins: Moderate 3-rep Back Squat to box

2. EMOMx12:

Odd: 150m/100m Row
Even: 6 Back Squats

Competitor’s Program

1200m Run
Rest 3mins
50 Pull Ups
Rest 3mins
75 Push Ups
Rest 3mins
150 Squats
Rest 3mins
1200m Run
10mins: Airdyne – easy pace

Notes:  Complete the entire piece at 85% effort – record time for each piece.


ANNOUNCEMENT:  We will be closed Sunday for Mother’s Day.

“Strength and growth come only through continuous effort and struggle.” – Napoleon Hill

Does Size Matter?

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