May 9, 2015 admin

05/09/15

With a partner:

EMOMx12:
ODD: 10 Box Jumps
EVEN: :40 Plank

EMOMx12:
ODD: 10 Wall Balls
EVEN: :40 Boat Pose


Competitor’s Program

1. 3×2-3 Back Squat, 20X1, rest 2mins

2. 3×4-5 Pendley Rows, 31X0, rest 2mins

3. 5 Sets:

:25 Airdyne – 97%
Rest :90
:60 HS Hold
Rest :90

4. Accumulate 5mins in bottom of Goblet Squat 12kg


Congratulations to the Athlete of the Month for May…Derek Gaskins!!


“The starting point of all achievement is desire.” – Napoleon Hill

The Hip Impingement Solution

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