May 13, 2015 admin


In Groups of 2:

10mins: Build to Heavy Close Grip Bench Press

Rest 3mins

10mins: 50m Sled Walks – forward and backward

Rest 3mins

10mins: 5x:30/:30 – Sorenson Hold + 5x:30/:30 Boat Pose

Competitor’s Program

1. CGBP – build quickly to a tough triple

2a. 3×8-9 Split Squats/leg, 10X1, rest :30 b/w legs, rest :60
2b. 3×4-5 Pendlay Rows, 21X0, rest :60

3. 5 Sets @ 85%:

15 Row Calories
15 Wall Balls
15 Airdyne Calories
15 Push Ups
15 Russian KB Swings 24/16
Rest 3mins
** Switch the order of the movements each round.

“It is not who is right, but what is right, that is of performance.” – Thomas Huxley

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