May 13, 2015 admin

05/13/15

1. Every 3mins x10:

100m D/B
5 Pull Ups
10 Push Ups
15 Squat


Competitor’s Program

1. 12×1 Power Snatch @ 55-65% – begin a rep every :60

2. Snatch Pull Clusters: 5×1.1 @ 105-120% of max Snatch, rest :15, rest :90

3. For Time @ 80%:

1mile Run
100 Airdyne Calories
100 Row Calories
1mile Run


“The true secret of happiness lies in taking genuine interest in all details of daily life.” – William Morris

Quick and Easy Ways To Move And Feel Better

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