May 15, 2015 admin

05/15/15

1. 12mins – build to heavy Snatch

2. EMOMx5: 1 Snatch @ 80%

3. For Time (5mins Cap):

400m Run
30 Wall Balls
20 Burpees


Competitor’s Program

5 Sets @ 85%:

25 Airdyne Calories
10 C2B Pull Ups

Rest 5mins

5 Sets @ 85%:

25 Airdyne Calories
15 Hand Release Push Ups

Rest 5mins

5 Sets @ 85%:

25 Airdyne Calories
20 Jumping Air Squats


“There is nothing which we receive with so much reluctance as advice.” – Joseph Addison

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