May 19, 2015 admin

05/18/15

1a. 4×5-7 Bottom Up KB Press /arm, rest :30
1b. 4×5-7 DB Bent Over Row /arm, rest :30

2. For Time (14min Cap)

75 Double Unders
50 Wall Balls
25 Burpees
50 Wall Balls
75 Double Unders


Competitor’s Program

1. 2 Clean Pulls + 1 Power Clean + 1 Hang Power Clean – build to tough set in 10mins

2. 10mins @ 80%:

200m Run
250m Row
65 Double Unders

Rest 4mins

10mins @ 80%:

50m Heavy Sled Drag
50m Single Arm KB Front Rack Walk /arm
:30 HS Hold


“Absorb what is useful.  Discard what is useless.  Add what is essentially your own.” – Bruce Lee

Lessons In Fitness and Life From Bruce Lee

 

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