May 23, 2015 admin

05/23/15

In Teams of 2:

In 6mins: Run 800m – complete max HSPU with time remaining
+
In 6mins: Run 800m – complete max T2B with time remaining
+
In 6mins: Run 800m – complete max Pull Ups with time remaining 
+
In 6mins: Run 800m – complete max Russian Twists with time remaining

Notes:  Both partners run together at the same time, once you finish the run, you have the remainder of your 6mins to perform reps of the designated movement – you can break these reps up any way you want.


Competitor’s Program

1. Power Clean + Split Jerk – build to heavy single

2. 12×1 Split Jerk @ 90% of LW’s double – begin a rep every :45

3. 5 Sets @ 95%:

12 Row Calories
12 Burpees

Rest / Walk 4mins


“Calmness is the cradle of power.” – Josiah Gilbert Holland

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