May 28, 2015 admin

05/28/15

REST DAY / MAKE UP / SKILL WORK

 

REMINDER:  Murph Day is this Saturday – please be sure to know your heat time and show up early enough to properly warm up on your own.  Heats will start promptly on the hour.  The BBQ will begin around 1pm – please sign up at the gym to bring a dish to pass.


“My best friend is the one who brings out the best in me.” – Henry Ford

How To Bounce Back From A Miss

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