June 2, 2015 admin


8 Sets :

2mins: Row @ 70-80%
3mins: Rest

Notes:  Goal is a consistent effort across all sets – track distance.

Competitor’s Program

1. Power Clean – build to heavy single in 10mins

2. 40mins: Airdyne at Easy Pace – every 5mins do :40 FLR on Rings

“Experience is simply the name we give our mistakes.” – Oscar Wilde

Primal Mocktails

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