June 5, 2015 admin

06/05/15

1. EMOMx10: 1 Power Clean + 1 Hang Power Clean + 1 Jerk

2. 5 Sets:

Min 1: 10 T2B
Min 2: 12 Reverse Lunges
Min 3: 14 Russian KB Swings


Competitor’s Program

1. Back Squat: 2-2-2-2, 20X1, rest 2mins – build so last set is near maximal

2. 5 Sets:

:20 Airdyne Sprint
3mins walk/rest

3. 3 Sets – not for time

9 Strict HSPU
12 T2B
:30 Dip Support on Rings


“It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon

CrossFit Is A Journey, Not A Destination

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