June 10, 2015 admin

06/09/15

4k Run For Time  *sub with 20min Airdyne for Max Distance


Competitor’s Program

1. 1 Press + 1 Push Press + 1 Push Jerk + 2 Split Jerks – build to tough set in 12mins

2a. 3×6-8 Back Rack Lunges, rest :90
2b. 3×2-5 Muscle Ups, rest :90

3. 6 Sets for even times:

36 Double Unders
18/14 Row Calories
9 Squat Cleans 95/65

Rest 1:40


“We must be our own before we can be another’s.” – Ralph Waldo Emerson

Squat Warm Up With Ankle Mobility

Leave a Reply

Your email address will not be published. Required fields are marked *