June 10, 2015 admin

06/10/15

1. AMRAP 5mins:

5 Pull Ups
1 HSPU
5 Pull Ups
2 HSPU
5 Pull Ups
3 HSPU

Rest 5mins

2. 10mins: Work Sets of 7 Front Squats to a box

3. Every :45 x 7 sets: 7 KB Swings


Competitor’s Program

1. 15×1 Power Snatch @ 65-75% – begin rep every :45

2. 5×1 Snatch Deadlift (pause at knees on way up AND down) + 1 Snatch Pull, rest :90

3. 8 Sets @ 95%:

10/8 Cals on Rower
10 Target Burpees  – 6″ target

Rest 2:30


“To give anything less than your best, is to sacrifice the gift.” – Steve Prefontaine

Nutrition Planning and Preparation

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