June 12, 2015 admin

06/12/15

1a. 4×8-10 Step Ups /leg, rest :30 – use DB’s if needed
1b. 4×6-8 DB External Rotations /arm, rest :30

2. Every 4mins x5:

500/400m Row
10 Wall Balls


Competitor’s Program

1. Back Squat: 3-2-1-1, rest 2mins – each set should be tough but not maximal

2. 5 Sets:

:25 Airdyne Sprint
3:45 Rest

3. 3 rounds – not for time

6 Strict HSPU
6 Kipping HSPU
10 Strict T2B
:30 Dip Support on Rings


Congratulations to our Athlete of the Month for June – Ben-Jammin Wright


“The difference between stupidity and genius is that genius has its limits.” – Albert Einstein

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