June 14, 2015 admin

06/13/15

In Teams of 2:

7 Rounds:
5 T2B
10 Airdyne Calories
20 Russian Twists
30 Double Unders

Notes:  I do 5, you do 5…


Competitor’s Program

1. 5-Rep Hang Power Clean – build to tough set in 10mins

2. 3×4-5 Wtd Glute Bridges, 21X3, rest :90

3. 8mins @ 80%:

200m Run
250m Row
60 Double Unders

Rest 4mins

8mins @ 80%:

200m Sled Drag – 115 / 70
100m Farmers Carry – 70/50


“When a thing is done, it’s done.  Don’t look back.  Look forward to your next objective.” – George C. Marshall

5 Reason’s To Run Outside And Not On A Treadmill

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