June 16, 2015 admin

06/16/15

1. Press – build to heavy single in 10mins

2. Every :90 x 10 sets:

5 Push Press @ 50% of Part 1
Max Burpees w/time remaining

Notes:  Recording largest and smallest number of Burpees – pace out from the get go.


Competitor’s Program

1. 3 Press + 3 Push Press – build to tough set in 10mins

2a. 3×4-6 Back Rack Lunges, rest :90
2b. 3×2-5 Muscle Ups, rest :90

3. 6 Sets:

10 Burpees
5 Hang Squat Cleans 145/105
20 Row Calories

Rest 2mins


“Educations purpose is to replace an empty mind with an open one.” – Malcolm Forbes

4 Lessons To Learn From Julie Foucher

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