June 19, 2015 admin

06/19/15

1. For time: 2000m / 1600m Row (8min cap)

Rest 10mins

2. AMRAP 10mins:

40 Double Unders
30 Russian Twists
10 Push Ups


Competitor’s Program

1. Front Squat: 3×4-5, 22X1, rest 2mins

2. 5 Sets:

:30 Airdyne Sprint
4:30 Walk/Rest

3. 3 sets not for time:

6 Strict HSPU
6 Kipping HSPU
8 Strict Pull Ups
:30 Dip Support on Boxes


“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard

The Hierarchy of Needs

Leave a Reply

Your email address will not be published. Required fields are marked *