June 20, 2015 admin


In Teams of 2 (I do a round, you do a round..)

AMRAP 25mins:

100m Farmers Carry (50m down/back)
20 Lunges
20 Sit Ups

Competitor’s Program

1. 2 Power Cleans + 2 Hang Power Cleans – build to tough set in 12mins

2. 3×3-4 Weighted Glute Bridges, 21X3, rest :90

3. 8mins @ 80%:

200m Run
15 Russian KB Swings 32/24
10 Hand Release Push Ups

Rest 4mins

8mins @ 80%:

100m Sled Drag – tough
50m Single Arm DB OH Carry /arm – tough but unbroken

“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.” – Francis of Assisi

The Definitive Guide To Napping

Leave a Reply

Your email address will not be published. Required fields are marked *