June 22, 2015 admin

06/22/15

1. Every 6mins, x5 Sets:

400m Run
10 Push Ups
15 Wall Balls
20 Lunges

2a. 3×10-12 Ring Rows – 3 sec pause at top, rest :30
2b. 3x:30-:45 Boat Pose, rest :30


Competitor’s Program

1. 1 Power Clean + 1 Front Squat + 1 Thruster + 1 Split Jerk – build to tough set in 12mins

2a. 3×3-4 Sumo Deadlifts, 21X1, rest :90
2b. 3x:30 / Side Plank, rest 2:00

3. 5 Sets @ 80%:

:45 Row
:30 Rest
:45 Airdyne
:30 Rest
:45 [15 Double Unders + 6 Russian KB Swings 32/24]
:30 Rest


“It’s the little details that are vital.  Little things make big things happen.” – John Wooden

Should You Drink Water During A  Workout?

Leave a Reply

Your email address will not be published. Required fields are marked *