June 24, 2015 admin

06/23/15

1a. 5×10-12 Double KB Deadlift – 4sec descent, rest :30
1b. 5×6-8 Chin Ups – 4sec descent, rest :30

2. EMOM x10:

Odd: 12-15 Russian KB Swings
Even: 1-3 Wall Walks – no more than :40


Competitor’s Program

1.  3 Push Press – build to tough set in 10mins

2a. 3×10-12 Alternating Front Rack Step Ups – 20″, rest :90
2b. 3x:35 Max Muscle Ups, rest :90

3. 8 Sets:

15/12 Row Calories
1 Squat Clean + 1 Hang Squat Clean + 1 Hang Squat Clean Thruster 155/115
6 Bar Facing Burpees

Rest :90


“Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more.” – Thomas A. Edison

Are You Doing The Couch Stretch Correctly?

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