June 24, 2015 admin

06/24/15

1. 10mins: 3 Rep Back Squats with band around knees and 3 sec pause at bottom

2. 3 Sets:

:60 Burpees
:60 Rest
:60 Box Jumps – SD
:60 Rest
:60 DB FLR Row
:60 Rest
:60 T2B
:60 Rest


Competitor’s Program

1. 12×1 Power Snatch @ 75-85% – begin a set every :60

2. Snatch Pull: 5×1.1.1, rest :12, rest 2mins – start around 100% of 1RM Snatch

3. EMOMx12:

Odd: 8/6 Row Calories – AFAP
Even: 8 Burpees – AFAP

4. 12 Sets:

:30 Airdyne @ moderate pace
:30 Airdyne @ easy pace


“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama

Stick To Your Diet While Enjoying Summer Fun

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