June 26, 2015 admin

06/26/15

1. EMOM x10: 4 Thrusters – build as you go

2. AMRAP 8mins:

5 Power Cleans
30 Russian Twists


Competitor’s Program

1. Front Squat: 3×3-4, 22X1, rest 2mins

2. 5 Sets:

:35 Airdyne Sprint
4:55 Rest

3. 3 Sets – not for time

10 DB Floor Press from top of Glute Bridge – light/moderate weight
8 Strict Chin Ups
:30 Dip Support on Boxes


“The possession of anything begins in the mind.” – Bruce Lee

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