June 28, 2015 admin

06/27/15

1. 10mins: Empty Barbell Tech Work

2. In Teams of 2:

100 Airdyne Calories
100 Double Unders
100 Row Calories 
100 Sit Ups
50 Airdyne Calories
50 Double Unders
50 Row Calories 
50 Sit Ups

Competitor’s Program

1. Power Clean – build to a tough single in 10mins

2. 3×2-3 Wtd Glute Bridges, 21X3, rest :90

3. 8mins @ 80%:

250m Row
50 Double Unders
:30 FLR on Rings

4mins Rest

8mins @ 80%:

10 Deadlifts @ 185/125
10 Hand Release Push Ups
200m Run


“Honesty is the first chapter in the book of wisdom.” – Thomas Jefferson

The Pursuit of Athleticism

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