June 29, 2015 admin

06/29/15

1. EMOMx10: 3 Hi-Hang Snatch or 3 Push Press – build as you go

2. :90 / 2:00 x 5:

Airdyne – Calories

3. “Tabata” – Core movement of choice


Competitor’s Program

1. 1 Clean Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk – build to tough set in 12mins

2a. 3×2-3 Sumo-Deadlift, 21X1, rest :90
2b. 3x:30 /Side Plank, rest 2:00

3. 4 Sets @ 80%:

:60 Row
:30 Rest
:60 Airdyne
:30 Rest
:60 15 Double Unders + 5 Tough Ring Rows
:30 Rest


“Success is finding satisfaction in giving a little more than you take.” –  Christopher Reeve

Kettlebell Swings and Low-Back Pain

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