July 1, 2015 admin

07/01/15

1. Every 8mins x 5 Sets:

800m Run
10 Pull Ups
15 Russian KB Swings

Notes:  Goal is consistency across sets – modify in order to keep each set under 5mins, giving at least 3mins rest per set.


Competitor’s Program

1. 15×1 Power Snatch @ 75-85% – begin a set every :60

2. 4×1.1 Snatch Pull, rest :10, rest 2mins

3. EMOMx12:

Odd: 10/8 Row Calories
Even: 10 Burpees – AFAP

4. 12 Sets:

:30 Airdyne – moderate pace
:30 Airdyne – easy pace


“Many men go fishing all of their lives without knowing that it is not fish they are after.” – Henry David Thoreau

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