July 10, 2015 admin

07/10/15

1a. 3×20 Russian KB Swings, rest :45
1b. 3×5 L-Sit DB Press /arm, rest :45
1c. 3x:30-:45 Hollow Hold, rest :45

2. Every 5mins x 4 Sets:

10 DB Push Press
20 Sit Ups
400m Run


Competitor’s Program

1. 3×2-3 Front Squat, 20X1, rest 2mins

2. 5 Sets – record Avg Watts:

:45 Row Sprint
5:15 Rest

3. 3 Rounds – Not for time

6 DB Floor Press from Glute Bridge
6 Strict Pull Ups – on Rings
5 Strict Ring Dips, 21X1


“Everything is theoretically impossible, until it is done.” – Robert A. Heinlein

The 20 Mile March

Leave a Reply

Your email address will not be published. Required fields are marked *