July 11, 2015 admin

07/11/15

In teams of 2:

2mile Bike – split b/w partners
100m Run – together
25m Run + 25 Burpees to Med-Ball + 25m Run – Each
50m Run + 25 Goblet Squats + 50m Run – Each
75m Run + 25 Box Jumps + 75m Run – Each
100m Run + 25 Pull Ups + 100m Run – Each
100m Run – Each


Competitor’s Program

1. Hang Power Clean – build to tough triple in 10mins

2. 8mins @ 80%:

200m Run
10 Pull Ups
20 Air Squats

Rest 4mins

8mins @ 80%:

50 Double Unders
10 T2B
10 Hand Release Push Ups

Rest 4mins

800m Sled Walk – moderate weight – alternate forward and backwards throughout


“The mind is everything.  What you think you become.” – Buddha

I Can’t

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