July 15, 2015 admin

07/15/15

1. EMOM x10: 1 Power Snatch + 1 OHS – build as you go

2. For Reps:

5mins: Airdyne Calories
4mins: [5 T2B + 5 Push Ups]
3mins: Double Unders
2mins: Sit Ups
1min: Wall Balls


Competitor’s Program

1. Hang Power Snatch – build to tough but fast triple in 12mins

2. EMOM x14 – AFAP:

Odds: 12/9 Row Cals
Evens: 10 Burpees

3. 12 Sets:

:30 Airdyne – moderate pace
:30 Airdyne – easy pace


“Start where you are.  Use what you have.  Do what you can.” – Arthur Ashe

Shoulder Centration in the TGU

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