July 21, 2015 admin

07/20/15

1. Every 3mins x 3 Sets: 400m + 12 Push Ups

2. Every 3mins x 3 Sets: 400m + 12 Pull Ups

3. Every 3mins x 3 Sets: 400m + 12 Squats


Competitor’s Program

1. Power Clean + Push Jerk: build to tough set in 10mins

2. Good Mornings: 3×8-10, 20X1 – moderate, rest 2mins

3. 5 Sets for equal times:

200m Run
5 Power Cleans 165/115
15/12 Row Calories

Rest 2:30

 

REMINDER:  CFR’s 4 year Celebration is August 15th – mark you calendars, click HERE for more details


“You are never too old to set a new goal or to dream a new dream.” – C.S. Lewis

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