July 25, 2015 admin

07/25/15

1. 10mins: Barbell Tech Work

2. AMRAP 20mins (in teams of 2):

30 Double Unders
20 Row Calories
10 Wall Balls
5 T2B

Notes:  Partner works through a round while other parter rests.


Competitor’s Program

1. EMOM x 10:

Odd: 3 Power Cleans – build weight as you go
Even: 5 DB Push Press

2. EMOM x 10:

Odd: 1-2 Muscle Ups
Even: :40 FLR

3. EMOM x 10:

Odd: :20 Airdyne Sprint
Even: 2-3 Wall Balls

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

Injury Is An Opportunity For Improvement

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