July 27, 2015 admin

07/27/15

1. Hi-Hang Power Snatch -or- Sumo-Deadlift: work to tough single in 10mins

2. AMRAP 15mins:

25m Run
5 Pull Ups
50m Run
10 Push Ups
100m Run
15 Squats


Competitor’s Program

1. 2 Clean Deadlifts + 2 Power Cleans + 1 Hang Power Clean: build to tough set in 10mins

2. 3×6-8 Good Mornings, 20X1, moderate – rest :90 b/w sets

3. 6 Sets for equal times:

100m Run (50m D/B)
10 Power Cleans 95/65
8 Bar Facing Burpees
100m Run (50m D/B)

Rest 2mins


“We do not remember days, we remember moments.” – Cesare Pavese

The Total Life Transformation

Leave a Reply

Your email address will not be published. Required fields are marked *