July 29, 2015 admin

07/29/15

1a. 4×3-5 Push Press, rest :90
1b. 4×3-5 Chin Up, rest :90

2. For Time:  100 Airdyne Calories (6min cap)

3. :20/:10 x 8 – Core Movement of Choice (no Sit Ups)


Competitor’s Program

1a. 3×1 Snatch Deadlift (pause at knees on way up and down) + 2 Snatch Pulls, rest :10 b/w reps, rest :90
1b. 3×1 Snatch Balance + 2 OHS, rest :90

2. 4 Sets – easy pace:

500m Row
5 Wall Walks
10 Toes to Rings
:60 FLR

 

ANNOUNCEMENT:  We have some schedule changes for this upcoming weekend;

Thursday Open Gym will be from 12:30-1:30 and 5:30-7:30.

Friday we will NOT be having our 5:30 or 6:30pm classes.

Sunday we will be CLOSED.

We apologize for the inconvenience – let us know if you have any questions!


“Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt

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